Changing Rooms is a ”Results Based” personal training studio in Dublin 2. This private personal training studio is based on Lower Leeson Street. As a state of the art gym, it is fully equipped with cardio machines, resistance equipment , changing and shower facilities.
Unlike other gym facilities and trainers in Dublin, Changing Rooms goes above and beyond, supporting you after your training with diet advice and motivation strategies to make sure you get the results you want. You can reach us via training@changingrooms.ie
Make a Change to Your Body Today
Changing Rooms provides 1 on 1, 2 on 1, and group (up to 4 people) personal training.
What you can expect to achieve from training with Changing Rooms:
- Lose up to 5 kg of body fat in the first month and much more after that
- Increase in energy and work productivity
- A decrease in body fat and an increase in lean muscle
- A structurally balanced body with a strong core
- A completely different outlook on fitness, food and your new life
This style of training is ideal for those:
- Who are new to fitness or those who have been training for a long time and are looking to take their body and training to the next level
- Who have a specific goal and reason for getting into shape
- Who lack energy and strength
- Who are struggling to lose weight or looking to put on lean muscle
- Who are confused about food options
In the first session, a discussion and assessment will take place:
- Health check
- Discussing previous fitness history
- Body composition and body fat analysis
- Taking key measurements
- Exploring desired outcomes and setting short, medium and long-term goals.
Changing Rooms has only a limited number of spaces available – so contact us today to explore if we are a good match for your requirements. You can reach Changing Rooms via: training@changingrooms.ie or fill in our contact form
