Changing Rooms is a ”Results Based” personal training facility in Dublin 8. This private personal training facility is based on Bride Road, Christchurch, Dublin 8. As a state of the art gym, it is fully equipped with cardio machines, resistance equipment , changing and shower facilities.
Unlike other gym facilities and trainers in Dublin, Changing Rooms goes above and beyond, supporting you after your training with diet advice and motivation strategies to make sure you get the results you want. You can reach us via training@changingrooms.ie
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Make a Change to Your Body With Personal Trainer Today
Changing Rooms provides results bases 1 on 1 personal training.
What you can expect to achieve from training with Changing Rooms:
- Lose up to 5 kg of body fat in the first month and much more after that
- Increase in energy and work productivity
- A decrease in body fat and an increase in lean muscle
- A structurally balanced body with a strong core
- A completely different outlook on fitness, food and your new life
This style of training is ideal for those:
- Who are new to fitness, busy work and life schedules and are looking at improving their health, make better food choices and loose weight.
- Who have a specific goal and reason for getting into shape
- Who lack energy and strength
- Who are struggling to lose weight or looking to put on lean muscle
- Who are confused about food options
In the first session, a discussion and assessment will take place:
- Health check
- Discussing previous fitness history
- Talking about lifestyle, working environment and stresses at home or work.
- Taking key measurements
- Exploring desired outcomes and setting short, medium and long-term goals.
Changing Rooms has only a limited number of spaces available – so contact us today to explore if we are a good match for your requirements. You can reach Changing Rooms via: training@changingrooms.ie or fill in our contact form
Bride Street, Christchurch, Dublin 8
