At Changing Rooms Personal Training, we are focused on getting you the best results possible. If your finding bringing your kids to football or the playground at the weekend more and more challenging, your getting stiffer every time you stand up from your desk in the office, your friends and loved ones are leaving hints that your gaining too much weight or your closest friends are suffering from ill health, then we can help!
At Changing Rooms, we will help you every step of the way with nutrition, exercise, and mindset, giving you peace of mind that you’re doing all you can in getting fitter, healthier and happier.
Contact us today, and see how we can change the way you look and feel, for life!
You can reach us via training@changingrooms.ie
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Make a Change to Your Body With a Changing Rooms Personal Trainer Today
Changing Rooms provides result based 1 on 1 and semi-private personal training.
What you can expect to achieve from training with Changing Rooms:
- Lose up to 5 kg of weight in the first month and much more after that
- Increase in energy and work productivity
- A decrease in body fat and an increase in lean muscle
- A structurally balanced body with a strong core
- A completely different outlook on fitness, food and your new life
This style of training is ideal for those:
- Who are new to fitness, busy work, and life schedules and are looking at improving their health, make better food choices and lose weight.
- Who has a specific goal and reason for getting into shape
- Who lack energy and strength
- Who are struggling to lose weight
- Who are confused about food options
In the first session, a discussion and assessment will take place:
- Health check
- Discussing previous fitness history
- Talking about a lifestyle, working environment and stresses at home or work.
- Taking key measurements
- Exploring desired outcomes and setting short, medium and long-term goals.
Changing Rooms has only a limited number of spaces available – so contact us today to explore if we are a good match for your requirements. You can reach Changing Rooms via training@changingrooms.ie or fill in our contact form
Personal Trainer Dublin: Bride Street, Christchurch, Dublin 8