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You are here: Home / 2014 / Archives for October 2014

Archives for October 2014

Shoulder Workout

October 21, 2014 by

Filed Under: Videos

Not sure where to begin designing your own muscle toning workout? Check out this sample upper body workout

October 21, 2014 by Vincent

IMG_0335 

                                                     Primary Workout

 

Order Exercise Reps Sets Tempo Rest

 

A1 Decline Dumbbell press 8-12 4 4010 90
A2 Narrow grip, palms towards pulldowns 8-12 4 3010 90
B1 Seated close grip row to waist 8-12 3 3010 90
B2 Leaning away lateral raise 8-12 3 3010 90
C1 Incline offset dumbbell curl 8-12 3 4010 90
C2 Tricep pushdowns/ dumbbell skullkrushers 8-12 3 3010 90IMG_0335

Filed Under: Blog

What supplements to buy, what to leave and what really works for looking and feeling great

October 14, 2014 by Vincent

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What supplements to buy, what to leave and what really works for looking and  feeling great

Your first week of training is over, you feel like you’re ready to take on the world, with your new found energy and love for working out and even though it’s only been three sessions, you can nearly see some definition back in the stomach. (We’ve all been there). Your trainer has given you an initial detoxing diet to accelerate fat loss but while the food looks and tastes healthy, he’s also recommended you take some supplements to help on your new health journey. The only problem is, although you love eating clean and healthy, you don’t particularly like the sound of taking extra tablets and powders, defeats the whole purpose of being healthy right? Does this sound familiar?

[Read more…]

Filed Under: Blog

Read Mark's Story Yvonne lost 6% body fat in 12 weeks before her wedding Andy after 2 months traning
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