Archives for October 2014
Not sure where to begin designing your own muscle toning workout? Check out this sample upper body workout
| Primary Workout |
| Order | Exercise | Reps | Sets | Tempo | Rest |
| A1 | Decline Dumbbell press | 8-12 | 4 | 4010 | 90 |
| A2 | Narrow grip, palms towards pulldowns | 8-12 | 4 | 3010 | 90 |
| B1 | Seated close grip row to waist | 8-12 | 3 | 3010 | 90 |
| B2 | Leaning away lateral raise | 8-12 | 3 | 3010 | 90 |
| C1 | Incline offset dumbbell curl | 8-12 | 3 | 4010 | 90 |
| C2 | Tricep pushdowns/ dumbbell skullkrushers | 8-12 | 3 | 3010 | 90 |
What supplements to buy, what to leave and what really works for looking and feeling great
What supplements to buy, what to leave and what really works for looking and feeling great
Your first week of training is over, you feel like you’re ready to take on the world, with your new found energy and love for working out and even though it’s only been three sessions, you can nearly see some definition back in the stomach. (We’ve all been there). Your trainer has given you an initial detoxing diet to accelerate fat loss but while the food looks and tastes healthy, he’s also recommended you take some supplements to help on your new health journey. The only problem is, although you love eating clean and healthy, you don’t particularly like the sound of taking extra tablets and powders, defeats the whole purpose of being healthy right? Does this sound familiar?