Archives for 2014
Oh how we love a good cheat meal. You work hard all week, your eating well and feeling great, but you do like to reward yourself at the end of the week with a little something nice.
First, immediately after your refuel meal, take in 6 tablets of fish oils or even better, take two dessert spoons of udos oil,a good portion of green veg or green powder, and 1 tablespoon of cinnamon in water or tea. All three of these will help mitigate the insulin response to your binge, dampening the effect the meal will have on your waistline.
This summer, most men, including myself are getting themselves ready for the summer. What every man wants is to look lean, athletic and toned. Some of us know how to do it, many don’t. Lucky for me I know exactly what to do and what’s more, I know exactly what to do for others.
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