At Changing Rooms Personal Training, you will benefit from dedicated one-to-one sessions, creating a bond and respect with your personal trainer and allowing you to focus on one thing – your results. We’ll conduct an initial physical analysis including body composition test and goal setting, to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.
You will then be guided through an entire programme of health and fitness development, which includes your training inside and outside the gym, your diet and your lifestyle, complemented by our outstanding support services.
Personal training at Changing Rooms integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.
You can choose to purchase sessions, or pay monthly (no membership fee) and, while we recommend you commit to at least three sessions a week, we’re realistic about how day-to-day demands can impact on your schedule.
Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile.
Together with our dedication and your commitment, you will get the results you want… fast!!!