Our trainers are both qualified and experienced to make sure you get the body that you want.
We will make sure that each body part is developed evenly.
By using a scientifically proven formula, we will create a maximal amount of tissue breakdown during the session. The growth phase occurs after the session and the laying down of new muscle tissue is optimised with an individually tailored nutritional plan. Over a sustained training period this will result in lean tissue gains.
The result will be a well structured, toned and very lean physique.
Initial one month duration with up to 3 sessions per week. To include:
- 12 point BioSignature body fat and body composition analysis
- Personalised food plan
- Online support
- Personalised workout program designed around your needs.
- One 2 one private training sessions.
- Short, medium and long-term goals
- Structural balance testing
By training 3 times per week and following my nutritional guidelines, you can expect to:
- Increase in energy and work productivity.
- A decrease in body fat and an increase in lean muscle mass.
- A structurally balanced body with a strong core.
- A completely different outlook on fitness, food and your new life.
- An increase in self-confidence.