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Cheat Meals or Cheat Days?

April 16, 2014 by

Big hamburger, French fries and vegetablesOh how we love a good cheat meal. You work hard all week, your eating well and feeling great, but you do like to reward yourself at the end of the week with a little something nice.
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Filed Under: Blog

What to do when you indulge a bit too much…

April 16, 2014 by

Over Indulgence
First, immediately after your refuel meal, take in 6 tablets of fish oils or even better, take two dessert spoons of udos oil,a good portion of green veg or green powder, and 1 tablespoon of cinnamon in water or tea. All three of these will help mitigate the insulin response to your binge, dampening the effect the meal will have on your waistline.
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Summer is nearly here…

April 16, 2014 by

Sunset Beach
This summer, most men, including myself are getting themselves ready for the summer. What every man wants is to look lean, athletic and toned. Some of us know how to do it, many don’t. Lucky for me I know exactly what to do and what’s more, I know exactly what to do for others.
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Filed Under: Blog

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Hal's Amazing Journey!

These pictures tell my journey so far. Really happy with where I am and ready for more. Grateful for everything @changingroomspt has done for me. I now feel more confident, look and feel better and my work productivity has increased. Definitely will be continuing with Changing Rooms personal trainer effects
weight loss with hpersonal trainer Read Mark's Story personal trainer dublin Yvonne lost 6% body fat in 12 weeks before her wedding Debbie lost 8kg in 8 weeks
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personal trainer dublin 8 Rui lost 18kg in 4 months, and has massively improved his sleep
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