Stop wasting money on useless supplements:
If you’re a regular gym goer, or if you are friends with any in the office, then you will have heard the word supplement thrown about quite a bit. The skinny guy sitting opposite you in the canteen may have a clatter of tablets and protein shakers surrounding him or your kitchen might be full to the brim with protein powders, shakers and many more tubs with shirtless guys on the front. Sound familiar?
Supplements are expensive. We all know that and we want to make sure were buying the right ones if were going to be investing our hard-earned money in them. We also don’t particularly want to be taking into our bodies, something that your gym locker room friend suggested or rather grunted as he walked out the door and onto the gym floor.
Oh how we love a good cheat meal. You work hard all week, your eating well and feeling great, but you do like to reward yourself at the end of the week with a little something nice.
