A wide range of factors affect a person’s ability to lose body fat.
Through careful assessment of sleeping patterns, stress management, lifestyle choices, hormonal profiling, supplementation, tailored nutrition and scientific training our team maximise the ability to promote fat loss.
We will regularly measure your body fat at 12 points to identify your main problems and support you in the best way of getting rid of that stubborn fat according to your unique physiology.
Initial one month duration with up to 3 sessions per week. To include:
- 12 point BioSignature body fat and body composition analysis
- Personalised food plan
- Online support
- Personalised workout program designed around your needs
- One 2 one private training sessions.
- Short, medium and long-term goals
- Structural balance testing
By training 3 times per week and following my nutritional guidelines, you can expect to:
- Lose up to 5 kg of body fat in the first month and a further 2 kg after that.
- Increase in energy and work productivity.
- A decrease in body fat and an increase in lean muscle.
- A structurally balanced body with a strong core.
- A completely different outlook on fitness, food and your new life.
- An increase in self-confidence.