I decided to look at one-on-one training and started with Vinny in mid-2013. It was the best decision I made.
Vinny’s friendly manner and attitude to training made me feel relaxed and gave me the confidence to start on the road to regaining my fitness and health. It was not just the training sessions that Vinny put a lot of time into planning; it was also his advice on diet, eating habits, supplements and how to train correctly which were also key to achieving my goals. And it was what I wanted to achieve that Vinny put first and foremost when we started.
Each training session was different and focused on how to achieve my goals. With Vinny’s coaching, advice and encouragement, I have so far halved my body fat percentage, shed about 16kg in weight, put on a lot muscle mass and spent a fortune on new clothes as the clothes I had were now far too big for me! The training facilities that Vinny has are excellent and situated very well near Stephen’s Green. I would highly recommend Vinny and the Changing Rooms for one-on-one training.”