If you’re looking for expert knowledge, great motivation, and constant monitoring to make sure you get the results you want; our one-2-one personal training is definitely the best option.
Here’s what you get:
- Your own in-depth and detailed BioSignature body analysis which is then done every three weeks to make sure you are hitting your targets of weight loss and body composition.
- Weekly and monthly fitness and nutritional targets that you must hit.
- Expert knowledge and guidance with your nutrition and time are given in every session to talk privately about your food intake.
- Your own completely private changing room with shower. Towels and other toiletries are provided for you at each session with an option to have a coffee while you wait for your session to start.
- A trainer who invests a lot of time and money each year traveling to the UK and the states improving their knowledge of weight loss, nutrition, and body composition in order to get their clients the best results.
- Structural balance testing to make sure each muscle is working as it should be with no muscular imbalances which would lead to injury.
- A workout that is structured and periodized especially for you and your needs which will be changed when your body grows accustomed to the different movements and weight. (We do not do generic workouts. Each client has different goals so an individualized programme must be given.)
- A private room where assessments and talks are done with your trainer.
- Not just a healthy body but a healthy mind as exercise not only helps you look and feel great but increases your work productivity boosts self-confidence, improves your mood and massively raises your energy levels throughout the day.
- A studio which is a stone through away from your work so whether you like to train first thing in the morning before work, or at lunchtime, you can be back at your office, showered and feeling refreshed, ready to take on the day. You can also choose to train after work if you would prefer.
- Constant support via mobile and email.
- A piece of mind as you know that your trainer is an expert in their field and getting you the results you want.
Your trainer will be the owner and head coach at Changing Rooms. He has competed at a national level for sprinting and played for his country at schools level in rugby. He is a qualified BioSignature practitioner and a PICP Poliquin level 2 coach, specializing in weight loss and weight management. He has done most of his training at the world renowned Poliquin Group headquarters in Rhode Island USA and frequently travels there to take additional courses in body fat reduction, lean muscle gain, strength, building and nutrition.
To learn more about how we can help you improve your life, email us at firstname.lastname@example.org or fill out the form below: