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Not sure where to begin designing your own muscle toning workout? Check out this sample upper body workout

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                                                     Primary Workout

 

Order Exercise Reps Sets Tempo Rest

 

A1 Decline Dumbbell press 8-12 4 4010 90
A2 Narrow grip, palms towards pulldowns 8-12 4 3010 90
B1 Seated close grip row to waist 8-12 3 3010 90
B2 Leaning away lateral raise 8-12 3 3010 90
C1 Incline offset dumbbell curl 8-12 3 4010 90
C2 Tricep pushdowns/ dumbbell skullkrushers 8-12 3 3010 90IMG_0335