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You are here: Home / Blog / Not sure where to begin designing your own muscle toning workout? Check out this sample upper body workout

Not sure where to begin designing your own muscle toning workout? Check out this sample upper body workout

October 21, 2014 by Vincent

IMG_0335 

                                                     Primary Workout

 

Order Exercise Reps Sets Tempo Rest

 

A1 Decline Dumbbell press 8-12 4 4010 90
A2 Narrow grip, palms towards pulldowns 8-12 4 3010 90
B1 Seated close grip row to waist 8-12 3 3010 90
B2 Leaning away lateral raise 8-12 3 3010 90
C1 Incline offset dumbbell curl 8-12 3 4010 90
C2 Tricep pushdowns/ dumbbell skullkrushers 8-12 3 3010 90IMG_0335

Filed Under: Blog

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