Not sure where to begin designing your own muscle toning workout? Check out this sample upper body workout October 21, 2014 by Vincent Primary Workout Order Exercise Reps Sets Tempo Rest A1 Decline Dumbbell press 8-12 4 4010 90 A2 Narrow grip, palms towards pulldowns 8-12 4 3010 90 B1 Seated close grip row to waist 8-12 3 3010 90 B2 Leaning away lateral raise 8-12 3 3010 90 C1 Incline offset dumbbell curl 8-12 3 4010 90 C2 Tricep pushdowns/ dumbbell skullkrushers 8-12 3 3010 90